Personalized, professional care for your optimal health
Personalized, professional care for your optimal health
Book an Appointment
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Neck Stretches
Neck Stretches
Keep your neck and upper back loose during these cold winter days!
Shoulder Rolls
Start with arms hanging loosely at your sides. Gently roll your shoulders forward, creating as big of a range of motion as possible. Now repeat moving shoulders backwards. Do 10 forward and 10 backwards.
Lateral Neck Stretch
With arms at side and shoulders relaxed lean head to one side and hold for 30 seconds. Repeat on other side.
C-Spine Stretch
Place nose toward armpit and gently pull head forward until you feel the stretch. Hold for 30 seconds, repeat on other side.
ST. ANTHONY LOCATION
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ST. ANTHONY LOCATION
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This is a placeholder for the Yext Knolwedge Tags. This message will not appear on the live site, but only within the editor. The Yext Knowledge Tags are successfully installed and will be added to the website.
ST. ANTHONY LOCATION
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ST. LOUIS PARK LOCATION
4833 Minnetonka Blvd
St. Louis Park, MN 55416
(952) 933-2663
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